Group

Training

We offer all sorts of groups training – inside and out.
The most flexible way to train with us is to come to our circuit classes.

However, unlike most Personal Training companies, we offer competitive rates and bespoke services for groups of friends, family or colleagues who want to train together.

We can train:

Corporate Groups for regular training or away days
Sports Teams
Families
Friends.

Please get in touch to ask us more!

General Fitness
Weight Loss
Strength Training
Rehabilitation
Sport Specific Training
Programme writing
Childrens Fitness
Group Fitness
Events

People use us to write programmes for them in many ways;

As a one off. Maybe on joining a gym starting exercise for the first time or help with a new goal. Maybe during pregnancy or after childbirth or returning from injury.
As a rolling updated programme, maybe with reviews every month, 6 weeks or 3 months.
As part of their regular personal training with us.

Of course, you can google “training for a half marathon,” and download a programme from the internet. But their is no way in which this will marry up with your own situation. The fact is that every person has exercises which suit them and ones which don’t. In seconds we can determine which will be a waste of time for you, and replace them with something effective.

Come along and try, we hope to make a big difference to the focus, enjoyment and results you get from your own precious and limited training time!

Results will vary from person to person, according to factors including age, health injuries and medication.

GET IN TOUCH