General Circuits

Dave Concannon, Sam Smith and Tom Rendell operate a full programme of circuit classes throughout the week.  We believe we have established the very best circuit classes in Bristol, offering greater variety, imagination and quality of instruction than anyone else around. The classes have been running continually for 10 years and have never been cancelled or curtailed due to the weather.

The trainers are passionate about getting the very best from the group – as well as from each individual.  Time and effort goes into thinking out each session – with the result that individuals remain challenged each week.  One regular attendee told us this was the only circuit training class in Bristol she has attended where feels she has been really stretched each week – in all the others she was able the reach a comfort zone quite quickly.  We don’t let that happen here!

These circuit classes are truly suitable for all.  We have members of elite military units attending on leave.  We have current and ex international Rugby and Hockey players.  We also have real exercise novices –  people who have not exercised at all for years.  People often disbelieve that such a diverse group could form a cohesive class.  How do we do it?  By knowing each individual in the class – what injuries they carry, what their strengths and weaknesses are.  By dividing the class into groups, and allowing people to migrate between them.  By always having and alternative exercise if someone can’t do something.  But most importantly, by our knowledge, experience and passion.

We train in the following places and times:

  • 0915 Monday, on the Downs, at the T-Junction of Stoke Road and Ladies mile. With Dave Concannon
  • 1830 Tuesday, on the Downs, at the T-Junction of Stoke Road and Ladies mile. With Tom Rendell
  • 0915 Wednesday, on the Downs, at the T-Junction of Stoke Road and Ladies mile. With Dave Concannon
  • 1830 Wednesday, in Queen Square, outside Queen Square House. With Tom Rendell
  • 1830 Thursday, , on the Downs, at the T-Junction of Stoke Road and Ladies mile. With Tom Rendell
  • 0915 Friday, on the Downs, at the T-Junction of Stoke Road and Ladies mile. With Dave Concannon
  • 0830 Saturday, on the Downs, at the T-Junction of Stoke Road and Ladies mile. With Dave Concannon on the Downs, at the T-Junction of Stoke Road and Ladies mile. With Dave Concannon

The cost is just £5.  “Pay as you Train” – no booking or direct debits.
Looking forward to seeing you up there!

what have you got to lose?

To arrange a free session:

We can help with:

  • General Fitness
  • Weight Loss
  • Strength Training
  • Rehabilitation
  • Sport Specific Training
  • Programme writing
  • Childrens Fitness
  • Group Fitness
  • Events