Good luck to Michelle Lang, who is in Morocco, setting of on a 100km walk across the Sahara, raising money for Help for Heroes.
Michelle has trained very hard, and will be more than a match for the varied, challenging terrain she will come across. Temperatures rise to 81 degrees under the African sun, but fall to just 5 degrees under the stars, making it difficult to acclimatise.
A great example of personal training in Bristol being applied to a real challenge.
The charity Michelle is supporting is a great one, particularly important at the moment. Unfortunatly the number of people who benefit from the work it does, seems to increase every time we turn the news on. Please support Michelle, if you possibly can. Just follow her link; http://www.justgiving.com/michellelang1